Excess of anything is bad, and this is also true for humidity. Too much humidity can put your health at risk. In this article, I’ll talk about the impacts of excess humidity on your health and how to decrease humidity in your space.
Impact of Excess Humidity on Your Health
Direct Impact
When there’s too much moisture in the air, you’ll feel uncomfortable. The main reason behind this is that high humidity prevents your body’s ability to cool down. As a result, the internal temperature of your body increases.
Sweating is the most important body mechanism that cools down our bodies. But when the humidity level is more than 70%, sweat cannot evaporate from your body. As a result, your body has to find other ways to cool down your body. That’s why in those high humidity situations, you’ll be breathing heavily, or your heart will pump faster to cool down your body.
Also, you’ll feel sluggish and have sight problem. With the loss of fluids and electrolytes, your body will become overheated, and in the worst-case scenario, you’ll have a stroke.
That’s why it’s important to monitor your space’s humidity level all the time. It’s truer for you if you do home-exercises. I’ll discuss the ways to reduce humidity in your house in the later section of the article.
Indirect Impact
As I mentioned earlier, the direct impact of high humidity is very dangerous for our health, but the indirect impact of high humidity is no less than that. Now, I’ll tell you about the indirect impacts of high humidity on your health.
Friendly Environment for Bacteria and Viruses to Grow
When there’s too much humidity in your space, bacteria and viruses will have a friendly environment to grow exponentially. If you don’t take the necessary steps to decrease the humidity level in your space, you’ll notice bacteria and molds in the ducts of your HVAC system. As a result, you’ll get common flu more frequently.
Allergy Problems
According to the National Institute of Health, too much humidity increases the dust and fungi in your space. Unfortunately, if you have too much humidity in your space, your HVAC air filter won’t be enough to block all the dust and small particles from entering your space. As a result, you’ll start to have allergy problems.
These are the direct and indirect impacts of too much humidity in your space. Now, I’ll tell you the ways to decrease humidity in your home and office space.
Ways to Decrease Humidity in Your Space
1. Add Dehumidifiers
As the name suggests, the main function of a dehumidifier is to remove moisture or water from the air. As the temperature is rapidly increasing in places like Dallas or coastal areas, more and more homeowners are integrating dehumidifiers with their HVAC system.
Generally, dehumidifiers are placed in the basement of the house and work best when the room is sealed. Based on your needs, you can buy a single room dehumidifier or a whole-house dehumidifier. However, while installing a dehumidifier, make sure that you install it away from the wall because objects or walls can create a restriction in the airflow.
2. Install a Right-Sized Air Conditioner
It’s a common mistake by the building contractors that they install a very powerful air conditioner or HVAC system in your house. As a result, when you use your HVAC system, it turns on and off frequently. When your air conditioner turns on and off frequently, your air conditioner won’t be able to remove moisture from the air. Thus, the moisture level increase in your house.
That’s why you’ll have to buy a right-sized air conditioner for your space. You can contact your nearby HVAC professional in Dallas. There are a number of HVAC professionals in Dallas who are experts in measuring the right AC size for your home.
3. Regular HVAC Maintenance
When you ignore your HVAC system, your HVAC system won’t work properly, and you’ll have a humidity problem in your space. That’s why HVAC professionals put emphasis on regular HVAC maintenance checkups. With regular HVAC maintenance checkups, your air conditioner will run smoothly and able to remove humidity from your space.
See the summary of this content in this infographic – 3 Ways to Lower Humidity Level In Home [Infographic]
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